Insomnia

Insomnia is a common sleep disorder characterized by difficulty falling asleep, staying asleep, or experiencing non-restorative sleep, despite having the opportunity to rest. This condition can lead to significant daytime impairment, such as fatigue, irritability, and difficulty concentrating, impacting overall quality of life.

Insomnia can be caused by a variety of factors, including stress, anxiety, depression, chronic pain, or poor sleep habits. It may also be secondary to underlying medical conditions or the use of certain medications.

Dr. Kevin Chan specializes in diagnosing and treating insomnia with a comprehensive approach. Individual treatment options may include cognitive-behavioural therapy for insomnia (CBT-I), lifestyle and behavioural modifications, and, when necessary, medication. Our aim is to help you achieve restorative sleep, enhance daytime functioning, and improve overall well-being.

If you are struggling with insomnia or persistent sleep disturbances, seeking expert care can make a significant difference. We are here to support you in achieving better sleep and a healthier, more balanced life.

Frequently Asked Questions

Insomnia is a sleep disorder that makes it difficult to fall asleep, stay asleep, or experience restful sleep, leading to daytime fatigue and other impairments.

Common causes of insomnia include stress, anxiety, depression, chronic pain, poor sleep habits, or underlying medical conditions. Certain medications can also trigger it.

Insomnia is typically treated with cognitive-behavioural therapy for insomnia (CBT-I), which addresses negative sleep patterns, as well as lifestyle changes, sleep hygiene improvements, and, in some cases, medication.

CBT-I helps people with insomnia by changing the thoughts and behaviours that interfere with sleep. It’s a highly effective, drug-free approach to improving sleep patterns and overall well-being.

If insomnia persists for several weeks or significantly impacts your daily life, seeking treatment from a sleep specialist like Dr. Kevin Chan can provide effective solutions to improve your sleep and quality of life.

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